FITness: 200 calories, 5g fat, 10g carbs., 27g protein Serves: 4 What You’ll Need: 8 chicken drumsticks (about 2 pounds), skinned 1 teaspoon finely chopped fresh ginger 1/4 teaspoon salt Cooking spray 1/2 cup sake (rice wine) 1/4 cup fresh orange juice 2 tablespoons sugar 2 tablespoons low-sodium soy sauce 1 tablespoon fresh lemon juice 1/4 cup chopped green onions How To: Combine chicken, ginger, and salt in a large bowl, tossing to coat. Heat a large nonstick skillet over m

FITness: 250 calories, 14g fat, 4g carbs., 19g protein Serves: 4 What You’ll Need 2 whole chicken legs (drumstick & thigh) 1 stalk of Brussels sprouts, chopped 1 tbsp. coconut oil Salt & pepper Granulated garlic 1 tbsp. olive oil Juice of 1 lemon 1/4 c. low-sodium chicken stock Parmesan cheese (optional garnish) How To: Preheat oven to 425°F. Toss sprouts in bowl with olive oil, salt, pepper, and garlic. Liberally season chicken with salt, pepper, and garlic. Heat coconut oil

FITness: 282 calories, 5g carbs, 24g fat, 11g protein Serves: 12 What You’ll Need: 3 Tbsp. grated lemon rind 1/4 c. fresh lemon juice 3 Tbsp. ground thyme 2 Tbsp. ground sage 1 Tbsp. black pepper 1 tsp. salt 1 (12 lb) turkey (average, skin on, raw) 4 c. chicken broth, low sodium String beans How to: Preheat oven to 350°. Whisk together lemon rind and juice, thyme, sage, pepper, and salt. Take out giblets and neck from turkey. Massage lemon mixture under the skin of the turkey

FITness: 230 calories, 7g fat, 10g carbs., 9g protein Serves: 4-6 What You’ll Need: 3 tbsp. soy sauce 1 ½ lb. flank steak, cut into 2" strips 6 cloves garlic, minced (about 2 tbsp) 1 tbsp. fresh ginger, minced 1 tsp. vegetable oil 1 ¼ lb. broccoli, cut into chunks 3 medium scallions, sliced ½" thick Sauce 1 tbsp. rice wine vinegar 2 tbsp. low-sodium chicken broth 5 tbsp. oyster sauce 2 tbsp. light brown sugar 1 tsp. sesame oil 2 tsp. cornstarch How to: In medium bowl, combine

FITness: 110 calories, 3g fat, 12g carbs., 3g protein Serves: 4 What You’ll Need: 2 c. cherry tomatoes 3 tbsp. olive oil 1 tsp. salt and pepper 2 garlic cloves, minced ½ yellow onion, diced 3 c. chicken broth 1 (28 oz) can diced tomatoes 1 tsp. garlic salt 1 tsp. garlic powder ½ tsp. black pepper 1 tbsp. fresh basil, chopped How to: Preheat oven to 400 degrees. Place cherry tomatoes on baking sheet, pour 1 ½ tbsp. olive oil over top, along with salt and pepper. Roast tomatoes

FITness: 129 calories, 9g fat, 4g carbs., 8g protein What You’ll Need: ¼ c. + 1 Tbsp. olive oil ¼ c. fresh lime juice 1 Tbsp. low-sodium soy sauce ½ c. chopped fresh cilantro 1 Tbsp. crushed dried red chili flakes 4 cloves garlic, minced 1 lb. jumbo sea scallops (12-15) Salt and pepper Lime wedges, for serving How to: In medium bowl, mix together ¼ c. olive oil, the lime juice, soy sauce, cilantro, chili flakes, and garlic. Sprinkle the scallops with salt and pepper. Add scal