Lemon Sage Turkey
FITness: 282 calories, 5g carbs, 24g fat, 11g protein
What You’ll Need:
3 Tbsp. grated lemon rind
1/4 c. fresh lemon juice
3 Tbsp. ground thyme
2 Tbsp. ground sage
1 Tbsp. black pepper
1 tsp. salt
1 (12 lb) turkey (average, skin on, raw)
4 c. chicken broth, low sodium
Preheat oven to 350°.
Whisk together lemon rind and juice, thyme, sage, pepper, and salt.
Take out giblets and neck from turkey. Massage lemon mixture under the skin of the turkey all over.
Add 1 can of broth to bottom of roasting pan. Arrange turkey, breast side up, on cooking spray coated rack. Bake for 1 1/2 hours.
Add another can of broth into the pan and cook another 1 1/2 hours (meat thermometer should read 180°). Take turkey out of oven. Cover in foil and rest 15-20 minutes.
Remove skin and serve.
Meanwhile, prepare string beans and serve with minced garlic mixed in.
Forever FIT members:
Serve 4 baked fingerling potatoes with each dish. FITness: 382 cals., 30g carbs, 24g fat, 15g P.