Lite Blue Cheese-Yogurt Dip for Buffalo Chicken Wings
FITness: 120 cals., 7g protein, 6g fat, 2g carbs. (servings: 6)
What You’ll Need:
¾ cup plain nonfat Greek yogurt
¼ cup crumbled blue cheese
2 tablespoons mayonnaise
1 small clove garlic, chopped
1 tablespoon skim milk or buttermilk
Juice of ½ lemon
Kosher salt and freshly ground pepper
Pulse the yogurt, blue cheese, mayonnaise, garlic, milk and lemon juice in a food processor until combined but still chunky.
Season with salt and pepper.
Cover and refrigerate until ready to serve.