Lite Blue Cheese-Yogurt Dip for Buffalo Chicken Wings

FITness: 120 cals., 7g protein, 6g fat, 2g carbs. (servings: 6)

What You’ll Need:

• ¾ cup plain nonfat Greek yogurt

• ¼ cup crumbled blue cheese

• 2 tablespoons mayonnaise

• 1 small clove garlic, chopped

• 1 tablespoon skim milk or buttermilk

• Juice of ½ lemon

• Kosher salt and freshly ground pepper

How To:

• Pulse the yogurt, blue cheese, mayonnaise, garlic, milk and lemon juice in a food processor until combined but still chunky.

• Season with salt and pepper.

• Cover and refrigerate until ready to serve.

#snack #dip