FITness: 211 calories, 23g protein, 10g carbs, 9g fat What You’ll Need: Coconut oil 1 large onion 1 lb lean ground beef 1 bag spinach Black pepper Chili powder 2 red bell peppers How To: Chop onion Drizzle oil into pan and heat up to medium-high Add onion and sauté 1-2 minutes Add ground beef and spices and continue to sauté Add spinach and stir fry until cooked through Serve with sliced bell pepper on side

FITness: 217 calories, 16g protein, 10g carbs, 7.5g fat What You’ll Need: 12 oz lean beef steak 1 1/3 c. sliced mushrooms 1 c. thinly sliced onions 4 slices fat-free American cheese 8 leaves romaine lettuce Yellow squash How To: Slice meat into thin strips. Coat medium pan with cooking spray and add mushrooms and onions. Cook over medium heat for 5 minutes, stirring occasionally until onions are slightly browned. Set aside. Remove pan from heat, re-grease, and cook steak for

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