FITness: 296 calories, 4g carbs, 25g protein, 20g fat What You’ll Need: ½ bunch of kale (12 oz.) ¾ c. olive oil Salt and pepper ½ c. walnut halves 4 center-cut bone-in pork chops ¼ tsp. dried rosemary 1 clove garlic Red pepper flakes 2 Tbsp. lemon juice How To: Strip the kale leaves from tough stems; discard stems. Toss leaves on a rimmed baking sheet, with 2 tbsp. of the olive oil and ¼ tsp. salt, and spread in even layer. Broil greens, stirring once or twice until they turn

FITness: 194 cal., 25g protein, 5g fat, 10g carbs. What You’ll Need: 1 ½ lb jumbo shrimp, shelled and deveined Salt and pepper 1 Tbsp. unsalted butter 1 tsp. minced garlic ¼ c. dry white vermouth 1 Tbsp. freshly squeezed lemon juice 2 tsp. finely chopped flat parsley leaves ¼ tsp. grated lemon zest 4 c. sliced zucchini How To: Heat large skillet over medium heat. Season shrimp with salt and pepper. Add butter to skillet. Raise heat to high and add the shrimp. Cook for 1 minu