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Pork Chops with Roasted Kale
and Walnut Pesto
FITness: 296 calories, 4g carbs, 25g protein, 20g fat What You’ll Need: ½ bunch of kale (12 oz.) ¾ c. olive oil Salt and pepper ½ c. walnut halves 4 center-cut bone-in pork chops ¼ tsp. dried rosemary 1 clove garlic Red pepper flakes 2 Tbsp. lemon juice How To: Strip the kale leaves from tough stems; discard stems. Toss leaves on a rimmed baking sheet, with 2 tbsp. of the olive oil and ¼ tsp. salt, and spread in even layer. Broil greens, stirring once or twice until they turn