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FITness: 300 cals., 34g protein, 13g fat, 12g carbs. What You’ll Need: 3 Tbsp. butter 4 lbs. chuck roast 1 onion, chopped 6 c. brewed coffee 2 c. canned mushrooms 3 Tbsp. cornstarch 2 bags of frozen mixed vegetables like beans or zucchini. Do not include carrots or potatoes. How To: Melt 2 Tbsp. butter in large sauce pan over medium-high heat. Add roast and sear on all sides until well browned; set aside. In the same saucepan, melt the remaining butter, add the salt and onion