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Crispy Chicken and Brussels Sprouts

FITness: 250 calories, 14g fat, 4g carbs., 19g protein

Serves: 4

What You’ll Need

  • 2 whole chicken legs (drumstick & thigh)

  • 1 stalk of Brussels sprouts, chopped

  • 1 tbsp. coconut oil

  • Salt & pepper

  • Granulated garlic

  • 1 tbsp. olive oil

  • Juice of 1 lemon

  • 1/4 c. low-sodium chicken stock

  • Parmesan cheese (optional garnish)

How To:

  • Preheat oven to 425°F.

  • Toss sprouts in bowl with olive oil, salt, pepper, and garlic.

  • Liberally season chicken with salt, pepper, and garlic.

  • Heat coconut oil in skillet and add chicken. Cook for several minutes (6-8 minutes to get crispy) and then flip.

  • Add in tossed sprouts, chicken stock, and lemon juice.

  • Place pan in oven and bake for 30 minutes or until chicken is cooked.

  • Garnish with Parmesan cheese and serve.

Forever FIT members:

Serve over 1/4 c. servings of brown rice FITness: 270 cals., 14g fat, 15g carbs., 21g P.

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