FITness: 283 calories, 14g fat, 31g protein, 6g carbs. What You’ll Need: 2 lb. sirloin steak cut into bite size cubes 1 red, orange, and green bell pepper cut into cubes 1 large red onion, cut into cubes 1 Tbsp. seasoning salt of choice ¾ tsp. pepper 2 Tbsp. Dijon mustard 2 ½ Tbsp. Worcestershire sauce ¼ c. lemon juice ¼ c. tamari ½ c. olive oil Skewers How To: In large bowl, combine garlic, seasoning, pepper, mustard, Worcestershire sauce, lemon juice, tamari, and whisk whi

FITness: 205 calories, 5g carbs., 24g protein, 9g fat What You’ll Need: 2 Tbsp. Dijon mustard 1 Tbsp. horseradish 1 (2 lb.) center-cut beef tenderloin, trimmed 1/2 c. dry breadcrumbs How To: Combine mustard and horseradish; spread evenly over tenderloin. Pat breadcrumbs into mustard mixture. Wrap tenderloin in plastic wrap; refrigerate 1 to 24 hours. Preheat oven to 400°. Remove and discard plastic wrap from tenderloin. Place tenderloin on a broiler pan coated with cooking sp