FITness: 231 cals., 39g protein, 10g fat, 13g carbs.
What You’ll Need: 6 thick-cut boneless pork loin chops 1 lemon 1 tsp. oregano 1 tsp. black pepper 2 cloves garlic, sliced 1/8 c. olive oil 1/8 c. honey 1 1/2 c. broccoli How To: Zest and juice lemon and mix with oregano, pepper, olive oil, and honey inside of a zip top freezer bag. Add the pork and toss to coat. Place in refrigerator for 6-8 hours. Bring grill/grill pan to medium-high heat. Allow pork to come to room tempe
FITness: 190 calories, 17g protein, 11g carbs., 10g fat What You’ll Need: 1½ pounds romaine lettuce 1 hard boiled egg, peeled and diced ½ pound diced oven roasted, reduced sodium turkey breast, from the service deli ½ pounds Turkey Ham 1 cup diced avocados ½ cup cherry tomatoes, cut in half 1/3 cup your favorite FIT-friendly dressing How To: Place lettuce on 5 salad plates. Place eggs down the middle of each salad plate. On either side of egg, place rows of turkey, ham, avoca
FITness: 282 calories, 5g carbs, 24g fat, 11g protein What You’ll Need: 3 Tbsp. grated lemon rind 1/4 c. fresh lemon juice 3 Tbsp. ground thyme 2 Tbsp. ground sage 1 Tbsp. black pepper 1 tsp. salt 1 (12 lb) turkey (average, skin on, raw) 4 c. chicken broth, low sodium String beans How To: Preheat oven to 350°. Whisk together lemon rind and juice, thyme, sage, pepper, and salt. Take out giblets and neck from turkey. Massage lemon mixture under the skin of the turkey all over.