Honey Lemon Pork Chops
FITness: 231 cals., 39g protein, 10g fat, 13g carbs. What You’ll Need: 6 thick-cut boneless pork loin chops 1 lemon 1 tsp. oregano 1 tsp. black pepper 2 cloves garlic, sliced 1/8 c. olive oil 1/8 c. honey 1 1/2 c. broccoli How To: Zest and juice lemon and mix with oregano, pepper, olive oil, and honey inside of a zip top freezer bag. Add the pork and toss to coat. Place in refrigerator for 6-8 hours. Bring grill/grill pan to medium-high heat. Allow pork to come to room tempe
Turkey Cobb Salad
FITness: 190 calories, 17g protein, 11g carbs., 10g fat What You’ll Need: 1½ pounds romaine lettuce 1 hard boiled egg, peeled and diced ½ pound diced oven roasted, reduced sodium turkey breast, from the service deli ½ pounds Turkey Ham 1 cup diced avocados ½ cup cherry tomatoes, cut in half 1/3 cup your favorite FIT-friendly dressing How To: Place lettuce on 5 salad plates. Place eggs down the middle of each salad plate. On either side of egg, place rows of turkey, ham, avoca
Lemon Sage Turkey
FITness: 282 calories, 5g carbs, 24g fat, 11g protein What You’ll Need: 3 Tbsp. grated lemon rind 1/4 c. fresh lemon juice 3 Tbsp. ground thyme 2 Tbsp. ground sage 1 Tbsp. black pepper 1 tsp. salt 1 (12 lb) turkey (average, skin on, raw) 4 c. chicken broth, low sodium String beans How To: Preheat oven to 350°. Whisk together lemon rind and juice, thyme, sage, pepper, and salt. Take out giblets and neck from turkey. Massage lemon mixture under the skin of the turkey all over.
Asian Turkey Cabbage Cups
FITness: 267 calories, 13g fat, 7g carbs., 31g protein What You’ll Need: 1 tsp. grated peeled fresh ginger 1 ¼ pounds ground turkey ½ cup thinly sliced green onions 1 tbsp. brown sugar 2 tbsp. chopped fresh cilantro 2 tbsp. chopped fresh mint 2 tbsp. fresh lime juice 1 ½ tbsp. fish sauce 2 tsp. olive oil 1 tsp. dark sesame oil 1 jalapeño pepper, finely chopped 12 large napa (Chinese) cabbage leaves (about 8 ounces) ¼ cup chopped unsalted, dry-roasted peanuts How To: Heat a la