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FITness: 300 cals., 34g protein, 13g fat, 12g carbs.

What You’ll Need:

  • 3 Tbsp. butter

  • 4 lbs. chuck roast

  • 1 onion, chopped

  • 6 c. brewed coffee

  • 2 c. canned mushrooms

  • 3 Tbsp. cornstarch

  • 2 bags of frozen mixed vegetables like beans or zucchin...

FITness:  297 cal., 33g protein, 12g fat, 16g carbs.

What You’ll Need:

  • 1 white onion, diced

  • 1 lb. ex-lean ground turkey

  • 1 (15 oz.) can diced tomatoes, low sodium

  • 3 Tbsp. tomato paste

  • 3 Tbsp. Italian spices

  • 1 tsp. salt

  • ½ tsp. pepper

  • ...

FITness: 209 cals., 25g protein, 5g fat, 17g carbs.

What You’ll Need:

  • 1 tsp. vegetable oil

  • 12 oz. boneless beef sirloin steak, trimmed of fat, cut into bite-sized pieces

  • 8 oz. fresh mushrooms, quartered

  • 1 medium onion, chopped

  • 3 cloves garlic, min...

FITness: 77 calories, 5g fat, 1g carb.

What You’ll Need:

  • 1 pound fresh green beans, trimmed and halved

  • 8 ounces mushrooms, cleaned and halved

  • 8-10 whole garlic cloves, halved

  • 2 tablespoons olive oil

  • 1 tablespoon balsamic vinegar

  • Salt and pepp...

FITness: 102 calories, 5.5g fat, 12g carbs.

What You’ll Need:

  • 1½ tablespoons olive oil

  • 1 cup diced onion, about half a large onion

  • 1 cup chopped celery

  • 1½ tablespoons minced garlic

  • 6 cups cauliflower, cut into small, bite-sized florets, 560g

  • ...

FITness:  283 calories, 14g fat, 31g protein, 6g carbs.

What You’ll Need:

  • 2 lb. sirloin steak cut into bite size cubes

  • 1 red, orange, and green bell pepper cut into cubes

  • 1 large red onion, cut into cubes

  • 1 Tbsp. seasoning salt of choice

  • ¾ tsp. pe...

FITness: 205 calories, 5g carbs., 24g protein, 9g fat

What You’ll Need:

  • 2 Tbsp. Dijon mustard

  • 1 Tbsp. horseradish

  • 1 (2 lb.) center-cut beef tenderloin, trimmed

  • 1/2 c. dry breadcrumbs

How To:

  • Combine mustard and horseradish; spread evenly over tend...

FITness: 296 calories, 4g carbs, 25g protein, 20g fat
 

What You’ll Need:

  • ½ bunch of kale (12 oz.)

  • ¾ c. olive oil

  • Salt and pepper

  • ½ c. walnut halves

  • 4 center-cut bone-in pork chops

  • ¼ tsp. dried rosemary

  • 1 clove garlic

  • Red pepper fla...

FITness:  194 cal., 25g protein, 5g fat, 10g carbs.

What You’ll Need:

  • 1 ½ lb jumbo shrimp, shelled and deveined

  • Salt and pepper

  • 1 Tbsp. unsalted butter

  • 1 tsp. minced garlic

  • ¼ c. dry white vermouth

  • 1 Tbsp. freshly squeezed lemon juice

  • 2 t...

FITness:  227 calories, 24g protein, 11g fat, 8g carbs.

What You’ll Need:

  • Celery (about 4 stalks)

  • Red onion (1 medium size)

  • Tomato (1 medium size)

  • Olives (1/2 cup, whole)

  • Romaine lettuce

  • Green bell pepper (1 medium size)

  • Canned tuna in w...

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2770 Capital Circle NE, Tallahassee FL 32308 (BEHIND BUMPA’S Restaurant)