Medical Weight Loss
December 19, 2017
FITness: 300 cals., 34g protein, 13g fat, 12g carbs.
What You’ll Need:
3 Tbsp. butter
4 lbs. chuck roast
1 onion, chopped
6 c. brewed coffee
2 c. canned mushrooms
3 Tbsp. cornstarch
2 bags of frozen mixed vegetables like beans or zucchin...
December 12, 2017
FITness: 297 cal., 33g protein, 12g fat, 16g carbs.
1 white onion, diced
1 lb. ex-lean ground turkey
1 (15 oz.) can diced tomatoes, low sodium
3 Tbsp. tomato paste
3 Tbsp. Italian spices
1 tsp. salt
½ tsp. pepper
December 5, 2017
FITness: 209 cals., 25g protein, 5g fat, 17g carbs.
1 tsp. vegetable oil
12 oz. boneless beef sirloin steak, trimmed of fat, cut into bite-sized pieces
8 oz. fresh mushrooms, quartered
1 medium onion, chopped
3 cloves garlic, min...
November 28, 2017
Adapted from: https://www.letsdishrecipes.com/2015/01/balsamic-garlic-roasted-green-beans-mushrooms
FITness: 77 calories, 5g fat, 1g carb.
1 pound fresh green beans, trimmed and halved
8 ounces mushrooms, cleaned and halved
8-10 whole garlic cloves, halved
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepp...
November 21, 2017
Adapted from: https://www.foodfaithfitness.com/cauliflower-low-carb-paleo-vegan-stuffing/
FITness: 102 calories, 5.5g fat, 12g carbs.
1½ tablespoons olive oil
1 cup diced onion, about half a large onion
1 cup chopped celery
1½ tablespoons minced garlic
6 cups cauliflower, cut into small, bite-sized florets, 560g
October 24, 2017
FITness: 283 calories, 14g fat, 31g protein, 6g carbs.
2 lb. sirloin steak cut into bite size cubes
1 red, orange, and green bell pepper cut into cubes
1 large red onion, cut into cubes
1 Tbsp. seasoning salt of choice
¾ tsp. pe...
October 10, 2017
FITness: 205 calories, 5g carbs., 24g protein, 9g fat
2 Tbsp. Dijon mustard
1 Tbsp. horseradish
1 (2 lb.) center-cut beef tenderloin, trimmed
1/2 c. dry breadcrumbs
Combine mustard and horseradish; spread evenly over tend...
August 22, 2017
Source: www.foodnetwork.com/recipes/food-network-kitchens/ pork-chops-with-roasted-kale-and-walnut-pesto-recipe.html
FITness: 296 calories, 4g carbs, 25g protein, 20g fat
½ bunch of kale (12 oz.)
¾ c. olive oil
Salt and pepper
½ c. walnut halves
4 center-cut bone-in pork chops
¼ tsp. dried rosemary
1 clove garlic
Red pepper fla...