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FITness: 300 cals., 34g protein, 13g fat, 12g carbs.

What You’ll Need:

  • 3 Tbsp. butter

  • 4 lbs. chuck roast

  • 1 onion, chopped

  • 6 c. brewed coffee

  • 2 c. canned mushrooms

  • 3 Tbsp. cornstarch

  • 2 bags of frozen mixed vegetables like beans or zucchin...

FITness:  297 cal., 33g protein, 12g fat, 16g carbs.

What You’ll Need:

  • 1 white onion, diced

  • 1 lb. ex-lean ground turkey

  • 1 (15 oz.) can diced tomatoes, low sodium

  • 3 Tbsp. tomato paste

  • 3 Tbsp. Italian spices

  • 1 tsp. salt

  • ½ tsp. pepper

  • ...

FITness: 209 cals., 25g protein, 5g fat, 17g carbs.

What You’ll Need:

  • 1 tsp. vegetable oil

  • 12 oz. boneless beef sirloin steak, trimmed of fat, cut into bite-sized pieces

  • 8 oz. fresh mushrooms, quartered

  • 1 medium onion, chopped

  • 3 cloves garlic, min...

FITness: 77 calories, 5g fat, 1g carb.

What You’ll Need:

  • 1 pound fresh green beans, trimmed and halved

  • 8 ounces mushrooms, cleaned and halved

  • 8-10 whole garlic cloves, halved

  • 2 tablespoons olive oil

  • 1 tablespoon balsamic vinegar

  • Salt and pepp...

FITness: 102 calories, 5.5g fat, 12g carbs.

What You’ll Need:

  • 1½ tablespoons olive oil

  • 1 cup diced onion, about half a large onion

  • 1 cup chopped celery

  • 1½ tablespoons minced garlic

  • 6 cups cauliflower, cut into small, bite-sized florets, 560g

  • ...