FITness: 227 calories, 24g protein, 11g fat, 8g carbs. What You’ll Need: Celery (about 4 stalks) Red onion (1 medium size) Tomato (1 medium size) Olives (1/2 cup, whole) Romaine lettuce Green bell pepper (1 medium size) Canned tuna in water (2 cans) Olive oil and vinegar—for dressing How To: Chop celery, red onion, tomato, green pepper and add to bowl with chopped romaine lettuce and a handful of olives. Drain and add can of tuna. Season salad with sprinkle of salt, pepper,
FITness: 252 cals., 32g protein, 0g fat, 15g carbs. What You’ll Need: 1 ½-2 lbs lean pork tenderloin Marinade: 1 c. chicken broth (fat free/low sodium) 1 Tbsp. Dijon 1 Tbsp. rice wine vinegar 1 Tbsp. lite soy sauce/low sodium 2 Tbsp. honey 2 tsp. grated ginger 2 cloves garlic, minced 1 tsp. curry powder ½ tsp. pepper How To:
In large bowl, combine all marinade ingredients.
Cut tenderloin into 2’’ pieces and place in marinade to set overnight in refrigerator.