Coffee Roast

FITness: 300 cals., 34g protein, 13g fat, 12g carbs.

What You’ll Need:

• 3 Tbsp. butter

• 4 lbs. chuck roast

• 1 onion, chopped

• 6 c. brewed coffee

• 2 c. canned mushrooms

• 3 Tbsp. cornstarch

• 2 bags of frozen mixed vegetables like beans or zucchini. Do not include carrots or potatoes.

How To:

• Melt 2 Tbsp. butter in large sauce pan over medium-high heat. Add roast and sear on all sides until well browned; set aside.

• In the same saucepan, melt the remaining butter, add the salt and onions and saute for 5 minutes. Return the meat to the saucepan and pour in the coffee and the mushrooms.

• Bring to a boil, reduce heat to low, and simmer for 5 hours, turning meat over halfway through cooking time.

• To make gravy, remove a cup of the coffee mixture, combine with cornstarch, stirring until smooth, and return to simmering pan. Mix well, remove from heat and serve.

• Meanwhile, steam or boil mixed vegetables to serve on the side.

#Dinner #Roast #Beef