Coffee Roast

FITness: 300 cals., 34g protein, 13g fat, 12g carbs.

What You’ll Need:

  • 3 Tbsp. butter

  • 4 lbs. chuck roast

  • 1 onion, chopped

  • 6 c. brewed coffee

  • 2 c. canned mushrooms

  • 3 Tbsp. cornstarch

  • 2 bags of frozen mixed vegetables like beans or zucchini. Do not include carrots or potatoes.

How To:

  • Melt 2 Tbsp. butter in large sauce pan over medium-high heat. Add roast and sear on all sides until well browned; set aside.

  • In the same saucepan, melt the remaining butter, add the salt and onions and saute for 5 minutes. Return the meat to the saucepan and pour in the coffee and the mushrooms.

  • Bring to a boil, reduce heat to low, and simmer for 5 hours, turning meat over halfway through cooking time.

  • To make gravy, remove a cup of the coffee mixture, combine with cornstarch, stirring until smooth, and return to simmering pan. Mix well, remove from heat and serve.

  • Meanwhile, steam or boil mixed vegetables to serve on the side.

#Dinner #Roast #Beef

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Tel: 850-385-1105  |  Fax: 850-385-1276  I  email: office@inspiredbyFIT.com

2770 Capital Circle NE, Tallahassee FL 32308 (BEHIND BUMPA’S Restaurant)