Tuna Mediterranean Salad


FITness: 227 calories, 24g protein, 11g fat, 8g carbs.

What You’ll Need:

  • Celery (about 4 stalks)

  • Red onion (1 medium size)

  • Tomato (1 medium size)

  • Olives (1/2 cup, whole)

  • Romaine lettuce

  • Green bell pepper (1 medium size)

  • Canned tuna in water (2 cans)

  • Olive oil and vinegar—for dressing

How To:

  • Chop celery, red onion, tomato, green pepper and add to bowl with chopped romaine lettuce and a handful of olives.

  • Drain and add can of tuna.

  • Season salad with sprinkle of salt, pepper, and Italian seasoning.

  • Drizzle balsamic vinegar and olive oil and mix.


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Tel: 850-385-1105  |  Fax: 850-385-1276  I  email: office@inspiredbyFIT.com

2770 Capital Circle NE, Tallahassee FL 32308 (BEHIND BUMPA’S Restaurant)