
Lite Blue Cheese-Yogurt Dip for Buffalo Chicken Wings
FITness: 120 cals., 7g protein, 6g fat, 2g carbs. (servings: 6) What You’ll Need: ¾ cup plain nonfat Greek yogurt ¼ cup crumbled blue cheese 2 tablespoons mayonnaise 1 small clove garlic, chopped 1 tablespoon skim milk or buttermilk Juice of ½ lemon Kosher salt and freshly ground pepper How To: Pulse the yogurt, blue cheese, mayonnaise, garlic, milk and lemon juice in a food processor until combined but still chunky. Season with salt and pepper. Cover and refrigerate until r