Coffee Roast
FITness: 300 cals., 34g protein, 13g fat, 12g carbs. What You’ll Need: 3 Tbsp. butter 4 lbs. chuck roast 1 onion, chopped 6 c. brewed...
No-Pasta Lasagna
FITness: 297 cal., 33g protein, 12g fat, 16g carbs. What You’ll Need: 1 white onion, diced 1 lb. ex-lean ground turkey 1 (15 oz.) can...
Beefy Italian Vegetable Soup
FITness: 209 cals., 25g protein, 5g fat, 17g carbs. What You’ll Need: 1 tsp. vegetable oil 12 oz. boneless beef sirloin steak, trimmed of...
Horseradish and Mustard Crusted Beef Tenderloin
FITness: 205 calories, 5g carbs., 24g protein, 9g fat What You’ll Need: 2 Tbsp. Dijon mustard 1 Tbsp. horseradish 1 (2 lb.) center-cut...
Broccoli Beef
FITness: 230 calories, 7g fat, 10g carbs., 9g protein Serves: 4-6 What You’ll Need: 3 tbsp. soy sauce 1 ½ lb. flank steak, cut into 2"...
