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I N G R E D I E N T S : 

 

Herbs, Spices and Botanicals
mint • basil • rosemary • lavender • thyme • ginger • cinnamon • sage • rose petals • vanilla • lemongrass • cardamom • parsley • lemon verbena • cilantro • cloves • cardamom • hibiscus • black pepper • chammomile • lemon verbena • stevia AND MORE

 

Fruit and Veggies
strawberries • blackberries • blueberries • raspberries • cherries • pineapple • watermelon • cucumber • orange • lemon • lime • grapefruit • watermelon • cantaloupe • honeydew • mango • grapes • pear • apples • peaches • plums • nectarines • blood orange • meyer lemon • tangerines • pomegranate • kiwi • carrots • celery • peppers • fennel AND MORE

 

Optional Add-ins:
chia seeds
coconut water
sparkling water

 
R E C I P E :

For infused water, there really is no recipe, exactly. There are no right or wrong measurements, it’s all based on taste and what you have on hand.

 

Generally, I just add all of the ingredients to my pitcher or jar (or glass), slightly mashing up any fruit to release their juices. Next I bruise the leaves of any herbs (in my hands) to release the natural extracts and oils. Finally, top with some filtered water and enjoy! I find letting it sit in the fridge for an hour or so really allows the flavors to mesh together. The longer it sits, obviously the better and stronger the flavor will be.

You can also blend the water and fruit together with a touch of sweetener for homemade agua frescos.

 

Tips for Drinking More Water:
  • Drink a glass of water as soon as you wake up in the morning (I prefer mine warm with a little lemon).

  • Carry a dedicated bottle or container with you are all times, at work, at home, even if you are just out running a few errands.

  • Use an app on your mobile phone to track your water intake or simply set an alert on your phone to remind you.

  • Choose water at restaurants instead of other beverages. not only will you save on calories while simultaneously hydrating yourself, but it also saves money.

  • When you are hungry, start with a glass of water before you reach for the snack. sometimes feelings of hunger are actually your body telling you that it’s thirsty. it may just curb the cravings.

  • Drink before you eat. 16 ounces 30 minutes before every meal can actually keep you from over indulging. make this a regular practice and you might even find yourself losing weight.

  • Infuse and flavor your own water.

     

     

     

     

     

     

     

     

     

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Tel: 850-385-1105  |  Fax: 850-385-1276  I  email: office@inspiredbyFIT.com

2770 Capital Circle NE, Tallahassee FL 32308 (BEHIND BUMPA’S Restaurant)