Healthy Corned Beef and Cabbage

FITness: 294 calories, 16g fat, 19g carbs., 18g protein

Serves: 6

Ingredients
  • 2 lbs lean corned beef brisket, all fat trimmed off

  • 1 cup frozen pearl onions

  • 2 medium parsnips, peeled and cut into chunks

  • 1 small head cabbage, cut into 6 wedges

  • 1/4 cup chopped fresh parsley

  • 2 bay leaves

  • 1/8 tsp whole peppercorns

Directions
  1. In a 5-6 qt crock pot, place brisket, carrots, parsnips, pearl onions, parsley, bay leaves, peppercorns and 3 cups of water.

  2. Cover and cook on high 4 hours.

  3. Add cabbage, cook on high 1 hour 20 minutes more.

  4. Remove meat, slice and serve

*We used frozen pearl onions and parsnips instead of potatoes to make this easy peasy and the results were great!

#poultry #dinner

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Tel: 850-385-1105  |  Fax: 850-385-1276  I  email: office@inspiredbyFIT.com

2770 Capital Circle NE, Tallahassee FL 32308 (BEHIND BUMPA’S Restaurant)