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Citrus Soy Chicken Drumsticks

 

FITness: 200 calories, 5g fat, 10g carbs., 27g protein

Serves: 4

 

What You’ll Need:

  • 8 chicken drumsticks (about 2 pounds), skinned

  • 1 teaspoon finely chopped

  • fresh ginger

  • 1/4 teaspoon salt

  • Cooking spray

  • 1/2 cup sake (rice wine)

  • 1/4 cup fresh orange juice

  • 2 tablespoons sugar

  • 2 tablespoons low-sodium

  • soy sauce

  • 1 tablespoon fresh lemon juice

  • 1/4 cup chopped green onions

How To:

  • Combine chicken, ginger, and salt in a large bowl, tossing to coat. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

  • Add chicken, and cook for 6 minutes or until browned on all sides. Add sake and next 4 ingredients (through lemon juice); cook 1 minute.

  • Cover, reduce heat, and simmer 10 minutes or until chicken is thoroughly cooked. Remove chicken from pan; keep warm.

  • Bring sauce to a boil. Cook until sauce is reduced to 1/2 cup (about 5 minutes). Return chicken to pan, turning to coat. Sprinkle green onions over chicken.

  • Side suggestions: serve alongside salad and steamed broccoli.
     

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Tel: 850-385-1105  |  Fax: 850-385-1276  I  email: office@inspiredbyFIT.com

2770 Capital Circle NE, Tallahassee FL 32308 (BEHIND BUMPA’S Restaurant)