FITness: 478 calories, 28g fat, 17g carb. (servings: 4) What You’ll Need: 2 teaspoons extra-virgin olive oil, plus more for brushing 3 pounds chicken wings, split at the joints, tips removed 2 teaspoons paprika 1 teaspoon curry powder 1/2 teaspoon ground cumin Kosher salt 1 tablespoon soy sauce 2 tablespoons honey How To: Position racks in the upper and lower thirds of the oven and preheat to 425 degrees F. Lightly brush 2 rimmed baking sheets with olive oil. Put the chicken

FITness: 34 cals., 3g protein, 2g fat, 1g carbs.per serving (makes 32 servings) What You’ll Need: 2 cups shredded cooked chicken 1 package (8 ounces) reduced fat cream cheese, softened 1/2 cup hot pepper sauce. Suggest: Frank's RedHot® Original Cayenne Pepper Hot Sauce 1/2 cup low-fat ranch dressing 2 tablespoons chopped green onions, optional How To: Preheat oven to 350°F. Mix all ingredients, except green onion, in large bowl. Spoon into shallow 1-quart baking dish. Bake