Sleep: Lack of proper sleep slows your metabolism, increases your appetite, and reduces your ability to feel satisfied from meals. Eight hours a night is the recommended number for adults.

MORE ON SLEEP:

Sleep More, Weigh Less at WebMD

6 Ways Sleep Can Help You Lose Weight at Women’s Health

Lose Weight By Sleeping More at Men’s Fitness

Tel: 850-385-1105  |  Fax: 850-385-1276  I  email: office@inspiredbyFIT.com

2770 Capital Circle NE, Tallahassee FL 32308 (BEHIND BUMPA’S Restaurant)