
Fluid Intake: Drinking water is essential to weight loss. It helps metabolize fat.
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The body does not function properly and can’t metabolize stored fat efficiently without enough water.
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Retained water shows up as excess weight.
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To get rid of excess water you must drink more water.
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MORE ABOUT WATER
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60% of our body is made up of water and therefore is a vital key to the life of our cells.
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Water regulates internal body temperature (sweating and respiration).
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When we eat carbohydrates and proteins, those nutrients are metabolized and transported throughout our body via water in the bloodstream.
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Helps kidneys to flush waste and toxins out of our body through urination.
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Water acts as a lubricant and shock absorber for joints, the brain, spinal cord, and fetus.
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It is the basis of what forms saliva.
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Being hydrated leads to healthier skin because it can act as a moisturizer, creating a barrier to keep moisture in.
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Helps to prevent constipation and maintains an overall healthy bowel.
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It increases energy and relieves fatigue.
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People who drink adequate amounts of water get sick less often.
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Headaches and migraines can be a result of dehydration; drink up to reduce occurrence.
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Water saves you money by remaining cheaper than high sugar sodas and high fat lattes!
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MORE ON FLUIDS:
Ice Water With Lemon for Losing Weight at LiveStrong
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How Drinking More Water Can Help You Lose Weight at Authority Nutrition