Exercise: Physical activity is an important component of any well-designed weight management program. It promotes fat loss and weight maintenance. Overall health benefits of moderate exercise are well documented:

• It improves cardiovascular and pulmonary health.

• It improves muscle tone and flexibility of joints.

• It improves mental health and reduces depression and other stres s-related mood disorders that can effect eating habits.

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MORE ON EXERCISE

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Exercise and Weight Loss at WebMD

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The 8 Most Effective Exercises For Weight Loss at Prevention

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Exercise and weight loss: the importance of resting energy expenditure at Harvard Health Publications