top of page

Exercise: Physical activity is an important component of any well-designed weight management program. It promotes fat loss and weight maintenance. Overall health benefits of moderate exercise are well documented:

  • It improves cardiovascular and pulmonary health.

  • It improves muscle tone and flexibility of joints.

  • It improves mental health and reduces depression and other stress-related mood disorders that can effect eating habits.


Exercise and Weight Loss at WebMD

The 8 Most Effective Exercises For Weight Loss at Prevention

Exercise and weight loss: the importance of resting energy expenditure at Harvard Health Publications

bottom of page