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Balsamic Garlic Roasted Green Beans & Mushrooms

November 28, 2017

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FITness: 102 calories, 5.5g fat, 12g carbs.


What You’ll Need:

  • 1½ tablespoons olive oil

  • 1 cup diced onion, about half a large onion

  • 1 cup chopped celery

  • 1½ tablespoons minced garlic

  • 6 cups cauliflower, cut into small, bite-sized florets, 560g

  • 2 tablespoons fresh chopped parsley, minced, plus additional for garnish

  • 1 teaspoon poultry seasoning

  • ½ teaspoon ground sage

  • ½ teaspoon sea salt, plus more to taste

  • black pepper

  • ½ cup low sodium chicken broth, or vegetable broth

How To:

  • Heat olive oil in a large frying pan on medium-high heat.

  • Add onion, celery and garlic and cook, stirring frequently, until the onion is golden brown and tender, about 8 minutes.

  • Reduce heat to medium and stir in cauliflower. Cook until cauliflower just begins to soften and brown, stirring frequently, or about 10 minutes.

  • Add in parsley, poultry seasoning, sage, salt and a pinch of pepper and cook one minute.

  • Stir in broth, cover, and cook until cauliflower is tender and liquid is absorbed, about 10 minutes.

  • Season with salt if needed, garnish with additional parsley and DEVOUR!


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Tel: 850-385-1105  |  Fax: 850-385-1276  I  email:

2770 Capital Circle NE, Tallahassee FL 32308 (BEHIND BUMPA’S Restaurant)