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Balsamic Garlic Roasted Green Beans & Mushrooms

November 28, 2017

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FITness: 217 calories, 16g protein, 10g carbs, 7.5g fat


What You’ll Need:

  • 12 oz lean beef steak

  • 1 1/3 c. sliced mushrooms



  • 1 c. thinly sliced onions

  • 4 slices fat-free American cheese

  • 8 leaves romaine lettuce

  • Yellow squash

How To:

  • Slice meat into thin strips.

  • Coat medium pan with cooking spray and add mushrooms and onions. Cook over medium heat for 5 minutes, stirring occasionally until onions are slightly browned. Set aside.

  • Remove pan from heat, re-grease, and cook steak for a few minutes.

  • Break cheese slices into smaller strips and place on top of steaks while still in pan. Continue to cook until cheese melts.

  • Remove from heat, mix in veggies and serve on lettuce leaves.

  • Meanwhile, steam sliced yellow squash and serve sprinkled with salt and pepper.

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Tel: 850-385-1105  |  Fax: 850-385-1276  I  email:

2770 Capital Circle NE, Tallahassee FL 32308 (BEHIND BUMPA’S Restaurant)