December 19, 2017

December 12, 2017

August 22, 2017

Please reload

Recent Posts

Balsamic Garlic Roasted Green Beans & Mushrooms

November 28, 2017

1/2
Please reload

Featured Posts

Healthy Corned Beef and Cabbage

 

 

FITness: 294 calories, 16g fat, 19g carbs., 18g protein

Serves: 6

 

 

Ingredients
  • 2 lbs lean corned beef brisket, all fat trimmed off

  • 1 cup frozen pearl onions

  • 2 medium parsnips, peeled and cut into chunks

  • 1 small head cabbage, cut into 6 wedges

  • 1/4 cup chopped fresh parsley

  • 2 bay leaves

  • 1/8 tsp whole peppercorns

 

Directions
  1. In a 5-6 qt crock pot, place brisket, carrots, parsnips, pearl onions, parsley, bay leaves, peppercorns and 3 cups of water.

  2. Cover and cook on high 4 hours.

  3. Add cabbage, cook on high 1 hour 20 minutes more.

  4. Remove meat, slice and serve

*We used frozen pearl onions and parsnips instead of potatoes to make this easy peasy and the results were great!
 

Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 850-385-1105  |  Fax: 850-385-1276  I  email: office@inspiredbyFIT.com

2770 Capital Circle NE, Tallahassee FL 32308 (BEHIND BUMPA’S Restaurant)