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Balsamic Garlic Roasted Green Beans & Mushrooms

November 28, 2017

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FITness: 230 calories, 7g fat, 10g carbs., 9g protein

Serves: 4-6

 

What You’ll Need:

  • 3 tbsp. soy sauce

  • 1 ½ lb. flank steak, cut into 2" strips

  • 6 cloves garlic, minced (about 2 tbsp)

  • 1 tbsp. fresh ginger, minced

  • 1 tsp. vegetable oil

  • 1 ¼ lb. broccoli, cut into chunks

  • 3 medium scallions, sliced ½" thick

Sauce

  • 1 tbsp. rice wine vinegar

  • 2 tbsp. low-sodium chicken broth

  • 5 tbsp. oyster sauce

  • 2 tbsp. light brown sugar

  • 1 tsp. sesame oil

  • 2 tsp. cornstarch

How to:

  • In medium bowl, combine beef and soy sauce. Cover and refrigerate to marinate for 10 minutes to 1 hour. Meanwhile, whisk together sauce ingredients. In another bowl, mix together garlic, ginger, and 1 tsp. oil. Set aside

  • Heat 1-2 tsp. oil in skillet over medium heat. Add half of the beef, cook, then repeat with second half.

  • Add 1 tbsp. oil to skillet again, heat to medium-high. Add broccoli and cook 30 seconds. Then add water, cover pan, and lower heat. Cook for additional 2-3 minutes.

  • Add garlic/ginger mixture and beef to skillet. Stir together and serve topped with scallions.

Forever FIT members:

Serve with ¼ c. servings of jasmine rice.
281 cals., 7g fat, 20g carbs., 10g P.

 


 

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Tel: 850-385-1105  |  Fax: 850-385-1276  I  email: office@inspiredbyFIT.com

2770 Capital Circle NE, Tallahassee FL 32308 (BEHIND BUMPA’S Restaurant)