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Balsamic Garlic Roasted Green Beans & Mushrooms

November 28, 2017

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FITness:

129 calories, 9g fat, 4g carbs., 8g protein

 

What You’ll Need:

  • ¼ c. + 1 Tbsp. olive oil

  • ¼ c. fresh lime juice

  • 1 Tbsp. low-sodium soy sauce

  • ½ c. chopped fresh cilantro

  • 1 Tbsp. crushed dried

  • red chili flakes

  • 4 cloves garlic, minced

  • 1 lb. jumbo sea scallops (12-15)

  • Salt and pepper

  • Lime wedges, for serving

How to:

  • In medium bowl, mix together ¼ c. olive oil, the lime juice, soy sauce, cilantro, chili flakes, and garlic.

  • Sprinkle the scallops with salt and pepper.

  • Add scallops to marinade and refrigerate for 30 minutes.

  • Heat the remaining 1 Tbsp. olive oil in medium skillet over medium-high heat.

  • Remove the scallops from marinade and place into skillet. Sear until lightly browned and cooked to desired doneness. Serve with lime wedges.

Forever FIT Members:

Serve with side of brown rice seasoned with lime juice and cilantro.
FITness: 182 calories, 10g fat, 15g carbs., 9g P.
 

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