129 calories, 9g fat, 4g carbs., 8g protein
What You’ll Need:
¼ c. + 1 Tbsp. olive oil
¼ c. fresh lime juice
1 Tbsp. low-sodium soy sauce
½ c. chopped fresh cilantro
1 Tbsp. crushed dried
red chili flakes
4 cloves garlic, minced
1 lb. jumbo sea scallops (12-15)
Salt and pepper
Lime wedges, for serving
In medium bowl, mix together ¼ c. olive oil, the lime juice, soy sauce, cilantro, chili flakes, and garlic.
Sprinkle the scallops with salt and pepper.
Add scallops to marinade and refrigerate for 30 minutes.
Heat the remaining 1 Tbsp. olive oil in medium skillet over medium-high heat.
Remove the scallops from marinade and place into skillet. Sear until lightly browned and cooked to desired doneness. Serve with lime wedges.
Forever FIT Members:
Serve with side of brown rice seasoned with lime juice and cilantro.
FITness: 182 calories, 10g fat, 15g carbs., 9g P.