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Author: Tastefulventure

Recipe type: Dinner

Cuisine: Gluten Free

Prep time:  5 mins

Cook time:  35 mins

Total time:  40 mins

Serves: 2

Ingredients:

  • 2 boneless skinless Chicken Breasts butterflied

  • 2 slices Provolone cheese

  • 1 5oz container of fresh B...

A healthy Corned beef and Cabbage recipe for those not wanting to ruin all the hard work they have been putting in trying to maintain weightloss!

FITness: 553 calories, 18g fat, 57g carbs., 35g protein

Serves: 4

What You’ll Need for Cashew Chicken:

  • 1 1/4 pounds boneless, skinless chicken breasts (about 2 large), cut into bite-sized pieces

  • 2 tablespoons cornstarch (or substitute arrowroot powder)

  • 1/4 t...

Serves: 2-4

What You’ll Need:

  • 2 chicken breasts

  • 1 tbsp dijon mustard

  • 1 tbsp wholegrain mustard

  • 1 tbsp honey

  • salt and pepper to taste

  • 1/4 tsp paprika

  • juice from 1/2 lemon

  • 1/2 tbsp oil (or butter)

  • br...

FITness: 200 calories, 5g fat, 10g carbs., 27g protein

Serves: 4

What You’ll Need:

  • 8 chicken drumsticks (about 2 pounds), skinned

  • 1 teaspoon finely chopped

  • fresh ginger

  • 1/4 teaspoon salt

  • Cooking spray

  • 1/2 cup sake (rice wine)

  • 1/4 cup fres...

FITness: 250 calories, 14g fat, 4g carbs., 19g protein

Serves: 4

What You’ll Need

  • 2 whole chicken legs (drumstick & thigh)

  • 1 stalk of Brussels sprouts, chopped

  • 1 tbsp. coconut oil

  • Salt & pepper

  • Granulated garlic

  • 1 tbsp. olive oil

  • Juice of...

July 11, 2016

FITness: 282 calories, 5g carbs, 24g fat, 11g protein

Serves: 12

What You’ll Need:

  • 3 Tbsp. grated lemon rind

  • 1/4 c. fresh lemon juice

  • 3 Tbsp. ground thyme

  • 2 Tbsp. ground sage

  • 1 Tbsp. black pepper

  • 1 tsp. salt

  • 1 (12 lb) turkey (average, ski...

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