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FITness: 209 cals., 25g protein, 5g fat, 17g carbs.

What You’ll Need:

  • 1 tsp. vegetable oil

  • 12 oz. boneless beef sirloin steak, trimmed of fat, cut into bite-sized pieces

  • 8 oz. fresh mushrooms, quartered

  • 1 medium onion, chopped

  • 3 cloves garlic, min...

FITness: 77 calories, 5g fat, 1g carb.

What You’ll Need:

  • 1 pound fresh green beans, trimmed and halved

  • 8 ounces mushrooms, cleaned and halved

  • 8-10 whole garlic cloves, halved

  • 2 tablespoons olive oil

  • 1 tablespoon balsamic vinegar

  • Salt and pepp...

FITness: 205 calories, 5g carbs., 24g protein, 9g fat

What You’ll Need:

  • 2 Tbsp. Dijon mustard

  • 1 Tbsp. horseradish

  • 1 (2 lb.) center-cut beef tenderloin, trimmed

  • 1/2 c. dry breadcrumbs

How To:

  • Combine mustard and horseradish; spread evenly over tend...

Author: Tastefulventure

Recipe type: Dinner

Cuisine: Gluten Free

Prep time:  5 mins

Cook time:  35 mins

Total time:  40 mins

Serves: 2

Ingredients:

  • 2 boneless skinless Chicken Breasts butterflied

  • 2 slices Provolone cheese

  • 1 5oz container of fresh B...

Prep time: 20 mins

Total time: 20 mins

Author: Chelsea from Chelsea's Messy Apron

Serves: 6 as a side

Ingredients:

  • 5 ounces (1/2 of a 10 ounce bag) spinach

  • 1 can sliced pears

  • 1 cup candied walnuts (find near salad toppings)

  • ⅓ cup dried cranberries

  • 1...

A healthy Corned beef and Cabbage recipe for those not wanting to ruin all the hard work they have been putting in trying to maintain weightloss!

FITness: 151 calories, 11.2g fat, 6.8g carbs., 7.5g Protein

Serves: 4

What You’ll Need for Parmesan Zucchini:

  • 4 zucchini, quartered lengthwise

  • 1/2 cup freshly grated Parmesan

  • 1/2 teaspoon dried thyme

  • 1/2 teaspoon dried oregano

  • 1/2 teaspoon dried ba...

FITness: 553 calories, 18g fat, 57g carbs., 35g protein

Serves: 4

What You’ll Need for Cashew Chicken:

  • 1 1/4 pounds boneless, skinless chicken breasts (about 2 large), cut into bite-sized pieces

  • 2 tablespoons cornstarch (or substitute arrowroot powder)

  • 1/4 t...

Serves: 2-4

What You’ll Need:

  • 2 chicken breasts

  • 1 tbsp dijon mustard

  • 1 tbsp wholegrain mustard

  • 1 tbsp honey

  • salt and pepper to taste

  • 1/4 tsp paprika

  • juice from 1/2 lemon

  • 1/2 tbsp oil (or butter)

  • br...

FITness: 160 calories, 11.5g fat, 10g carbs., 

Serves: 2

Prep time: 5 minutes
Cook time: 25 – 30 mins

What You’ll Need:

  • 1/2 head savoy cabbage or green cabbage, cut into 1/2-inch-thick rounds

  • 3 tablespoons olive oil

  • ¾ teaspoon coarse salt

  • ½ teaspoon grou...

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2770 Capital Circle NE, Tallahassee FL 32308 (BEHIND BUMPA’S Restaurant)