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FITness: 300 cals., 34g protein, 13g fat, 12g carbs.

What You’ll Need:

  • 3 Tbsp. butter

  • 4 lbs. chuck roast

  • 1 onion, chopped

  • 6 c. brewed coffee

  • 2 c. canned mushrooms

  • 3 Tbsp. cornstarch

  • 2 bags of frozen mixed vegetables like beans or zucchin...

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Tel: 850-385-1105  |  Fax: 850-385-1276  I  email: office@inspiredbyFIT.com

2770 Capital Circle NE, Tallahassee FL 32308 (BEHIND BUMPA’S Restaurant)