Please reload

Recommend Us

FITness: 300 cals., 34g protein, 13g fat, 12g carbs.

What You’ll Need:

  • 3 Tbsp. butter

  • 4 lbs. chuck roast

  • 1 onion, chopped

  • 6 c. brewed coffee

  • 2 c. canned mushrooms

  • 3 Tbsp. cornstarch

  • 2 bags of frozen mixed vegetables like beans or zucchin...

FITness:  297 cal., 33g protein, 12g fat, 16g carbs.

What You’ll Need:

  • 1 white onion, diced

  • 1 lb. ex-lean ground turkey

  • 1 (15 oz.) can diced tomatoes, low sodium

  • 3 Tbsp. tomato paste

  • 3 Tbsp. Italian spices

  • 1 tsp. salt

  • ½ tsp. pepper

  • ...

FITness: 209 cals., 25g protein, 5g fat, 17g carbs.

What You’ll Need:

  • 1 tsp. vegetable oil

  • 12 oz. boneless beef sirloin steak, trimmed of fat, cut into bite-sized pieces

  • 8 oz. fresh mushrooms, quartered

  • 1 medium onion, chopped

  • 3 cloves garlic, min...

Please reload

December 19, 2017

December 12, 2017

August 22, 2017

Please reload

Recent Posts
Search By Tags
Featured Posts

Balsamic Garlic Roasted Green Beans & Mushrooms

November 28, 2017

1/2
Please reload

Archive
Please reload

 
 
 
 
 
 
 
 

Tel: 850-385-1105  |  Fax: 850-385-1276  I  email: office@inspiredbyFIT.com

2770 Capital Circle NE, Tallahassee FL 32308 (BEHIND BUMPA’S Restaurant)