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FITness: 296 calories, 4g carbs, 25g protein, 20g fat
 

What You’ll Need:

  • ½ bunch of kale (12 oz.)

  • ¾ c. olive oil

  • Salt and pepper

  • ½ c. walnut halves

  • 4 center-cut bone-in pork chops

  • ¼ tsp. dried rosemary

  • 1 clove garlic

  • Red pepper fla...

FITness:  194 cal., 25g protein, 5g fat, 10g carbs.

What You’ll Need:

  • 1 ½ lb jumbo shrimp, shelled and deveined

  • Salt and pepper

  • 1 Tbsp. unsalted butter

  • 1 tsp. minced garlic

  • ¼ c. dry white vermouth

  • 1 Tbsp. freshly squeezed lemon juice

  • 2 t...

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2770 Capital Circle NE, Tallahassee FL 32308 (BEHIND BUMPA’S Restaurant)