Please reload

Recommend Us

FITness: 231 cals., 39g protein, 10g fat, 13g carbs.

What You’ll Need:

  • 6 thick-cut boneless pork loin chops

  • 1 lemon

  • 1 tsp. oregano

  • 1 tsp. black pepper

  • 2 cloves garlic, sliced

  • 1/8 c. olive oil

  • 1/8 c. honey

  • 1 1/2 c. broccoli

How T...

FITness: 190 calories, 17g protein, 11g carbs., 10g fat

What You’ll Need:

  • 1½ pounds romaine lettuce

  • 1 hard boiled egg, peeled and diced

  • ½ pound diced oven roasted, reduced sodium turkey breast, from the service deli

  • ½ pounds Turkey Ham

  • 1 cup diced...

FITness: 282 calories, 5g carbs, 24g fat, 11g protein

What You’ll Need:

  • 3 Tbsp. grated lemon rind

  • 1/4 c. fresh lemon juice

  • 3 Tbsp. ground thyme

  • 2 Tbsp. ground sage

  • 1 Tbsp. black pepper

  • 1 tsp. salt

  • 1 (12 lb) turkey (average, skin on, raw)

    ...

FITness: 267 calories, 13g fat, 7g carbs., 31g protein

What You’ll Need:

  • 1 tsp. grated peeled fresh ginger

  • 1 ¼ pounds ground turkey

  • ½ cup thinly sliced green onions

  • 1 tbsp. brown sugar

  • 2 tbsp. chopped fresh cilantro

  • 2 tbsp. chopped fresh mint

    ...
Please reload

December 19, 2017

December 12, 2017

August 22, 2017

Please reload

Recent Posts
Search By Tags
Featured Posts

Balsamic Garlic Roasted Green Beans & Mushrooms

November 28, 2017

1/2
Please reload

Archive
Please reload

 
 
 
 
 
 
 
 

Tel: 850-385-1105  |  Fax: 850-385-1276  I  email: office@inspiredbyFIT.com

2770 Capital Circle NE, Tallahassee FL 32308 (BEHIND BUMPA’S Restaurant)