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FITness: 211 calories, 23g protein, 10g carbs, 9g fat

What You’ll Need:

  • Coconut oil

  • 1 large onion

  • 1 lb lean ground beef

  • 1 bag spinach

  • Black pepper

  • Chili powder

  • 2 red bell peppers

How To:

  • Chop onion

  • Drizzle oil into pan and heat...

FITness: 217 calories, 16g protein, 10g carbs, 7.5g fat

What You’ll Need:

  • 12 oz lean beef steak

  • 1 1/3 c. sliced mushrooms

  • 1 c. thinly sliced onions

  • 4 slices fat-free American cheese

  • 8 leaves romaine lettuce

  • Yellow squash

How To:

  • ...


I N G R E D I E N T S : 

Herbs, Spices and Botanicals
mint • basil • rosemary • lavender • thyme • ginger • cinnamon • sage • rose petals • vanilla • lemongrass • cardamom • parsley • lemon verbena • cilantro • cloves • cardamom • hibiscus • black pepper • chammomile •...

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Tel: 850-385-1105  |  Fax: 850-385-1276  I  email: office@inspiredbyFIT.com

2770 Capital Circle NE, Tallahassee FL 32308 (BEHIND BUMPA’S Restaurant)