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Serves: 1

INGREDIENTS

  • 3 ripe mangoes, diced (see photo)

  • 1 medium red bell pepper, chopped

  • ½ cup chopped red onion

  • ¼ cup packed fresh cilantro leaves, chopped

  • 1 jalapeño, seeded and minced

  • 1 large lime, juiced (about ¼ cup lime juice)

  • ⅛ t...

FITness: 553 calories, 18g fat, 57g carbs., 35g protein

Serves: 4

What You’ll Need for Cashew Chicken:

  • 1 1/4 pounds boneless, skinless chicken breasts (about 2 large), cut into bite-sized pieces

  • 2 tablespoons cornstarch (or substitute arrowroot powder)

  • 1/4 t...

Serves: 2-4

What You’ll Need:

  • 2 chicken breasts

  • 1 tbsp dijon mustard

  • 1 tbsp wholegrain mustard

  • 1 tbsp honey

  • salt and pepper to taste

  • 1/4 tsp paprika

  • juice from 1/2 lemon

  • 1/2 tbsp oil (or butter)

  • br...

FITness: 160 calories, 11.5g fat, 10g carbs., 

Serves: 2

Prep time: 5 minutes
Cook time: 25 – 30 mins

What You’ll Need:

  • 1/2 head savoy cabbage or green cabbage, cut into 1/2-inch-thick rounds

  • 3 tablespoons olive oil

  • ¾ teaspoon coarse salt

  • ½ teaspoon grou...

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Tel: 850-385-1105  |  Fax: 850-385-1276  I  email: office@inspiredbyFIT.com

2770 Capital Circle NE, Tallahassee FL 32308 (BEHIND BUMPA’S Restaurant)