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FITness: 200 calories, 5g fat, 10g carbs., 27g protein

Serves: 4

What You’ll Need:

  • 8 chicken drumsticks (about 2 pounds), skinned

  • 1 teaspoon finely chopped

  • fresh ginger

  • 1/4 teaspoon salt

  • Cooking spray

  • 1/2 cup sake (rice wine)

  • 1/4 cup fres...

FITness: 250 calories, 14g fat, 4g carbs., 19g protein

Serves: 4

What You’ll Need

  • 2 whole chicken legs (drumstick & thigh)

  • 1 stalk of Brussels sprouts, chopped

  • 1 tbsp. coconut oil

  • Salt & pepper

  • Granulated garlic

  • 1 tbsp. olive oil

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July 11, 2016

FITness: 282 calories, 5g carbs, 24g fat, 11g protein

Serves: 12

What You’ll Need:

  • 3 Tbsp. grated lemon rind

  • 1/4 c. fresh lemon juice

  • 3 Tbsp. ground thyme

  • 2 Tbsp. ground sage

  • 1 Tbsp. black pepper

  • 1 tsp. salt

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FITness: 230 calories, 7g fat, 10g carbs., 9g protein

Serves: 4-6

What You’ll Need:

  • 3 tbsp. soy sauce

  • 1 ½ lb. flank steak, cut into 2" strips

  • 6 cloves garlic, minced (about 2 tbsp)

  • 1 tbsp. fresh ginger, minced

  • 1 tsp. vegetable oil

  • 1 ¼ lb. broc...

FITness: 110 calories, 3g fat, 12g carbs., 3g protein

Serves: 4

What You’ll Need:

  • 2 c. cherry tomatoes

  • 3 tbsp. olive oil

  • 1 tsp. salt and pepper

  • 2 garlic cloves, minced

  • ½ yellow onion, diced

  • 3 c. chicken broth

  • 1 (28 oz) can diced tomatoes

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FITness:

129 calories, 9g fat, 4g carbs., 8g protein

What You’ll Need:

  • ¼ c. + 1 Tbsp. olive oil

  • ¼ c. fresh lime juice

  • 1 Tbsp. low-sodium soy sauce

  • ½ c. chopped fresh cilantro

  • 1 Tbsp. crushed dried

  • red chili flakes

  • 4 cloves garlic, minced

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