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Herbs, Spices and Botanicals
mint • basil • rosemary • lavender • thyme • ginger • cinnamon • sage • rose petals • vanilla • lemongrass • cardamom • parsley • lemon verbena • cilantro • cloves • cardamom • hibiscus • black pepper • chammomile •...

Recipe type: Dinner

Yield: 4 servings
Prep Time: 15 mins.

Cook time: 30 mins. 
Total time: 45 mins.

Ingredients:

Dairy-Free Ranch Dressing

  • 1/2 cup Silk Soymilk

  • 1 cup mayonnaise

  • 1/2 tablespoon fresh dill

  • 2 tablespoons fresh parsley, chopped

  • 2 tab...

Author: Tastefulventure

Recipe type: Dinner

Cuisine: Gluten Free

Prep time:  5 mins

Cook time:  35 mins

Total time:  40 mins

Serves: 2

Ingredients:

  • 2 boneless skinless Chicken Breasts butterflied

  • 2 slices Provolone cheese

  • 1 5oz container of fresh B...

Prep time: 20 mins

Total time: 20 mins

Author: Chelsea from Chelsea's Messy Apron

Serves: 6 as a side

Ingredients:

  • 5 ounces (1/2 of a 10 ounce bag) spinach

  • 1 can sliced pears

  • 1 cup candied walnuts (find near salad toppings)

  • ⅓ cup dried cranberries

  • 1...

A healthy Corned beef and Cabbage recipe for those not wanting to ruin all the hard work they have been putting in trying to maintain weightloss!

FITness: 151 calories, 11.2g fat, 6.8g carbs., 7.5g Protein

Serves: 4

What You’ll Need for Parmesan Zucchini:

  • 4 zucchini, quartered lengthwise

  • 1/2 cup freshly grated Parmesan

  • 1/2 teaspoon dried thyme

  • 1/2 teaspoon dried oregano

  • 1/2 teaspoon dried ba...

Serves: 1

INGREDIENTS

  • 3 ripe mangoes, diced (see photo)

  • 1 medium red bell pepper, chopped

  • ½ cup chopped red onion

  • ¼ cup packed fresh cilantro leaves, chopped

  • 1 jalapeño, seeded and minced

  • 1 large lime, juiced (about ¼ cup lime juice)

  • ⅛ t...

FITness: 553 calories, 18g fat, 57g carbs., 35g protein

Serves: 4

What You’ll Need for Cashew Chicken:

  • 1 1/4 pounds boneless, skinless chicken breasts (about 2 large), cut into bite-sized pieces

  • 2 tablespoons cornstarch (or substitute arrowroot powder)

  • 1/4 t...

Serves: 2-4

What You’ll Need:

  • 2 chicken breasts

  • 1 tbsp dijon mustard

  • 1 tbsp wholegrain mustard

  • 1 tbsp honey

  • salt and pepper to taste

  • 1/4 tsp paprika

  • juice from 1/2 lemon

  • 1/2 tbsp oil (or butter)

  • br...

FITness: 160 calories, 11.5g fat, 10g carbs., 

Serves: 2

Prep time: 5 minutes
Cook time: 25 – 30 mins

What You’ll Need:

  • 1/2 head savoy cabbage or green cabbage, cut into 1/2-inch-thick rounds

  • 3 tablespoons olive oil

  • ¾ teaspoon coarse salt

  • ½ teaspoon grou...

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